Your peace is priceless, your time is priceless. Why wait another minute before stepping confidently forward to claim them?
If you are mired in indecision, doubt, self-sabotage or overwhelm - I hear you. I’ve been there too. I was so stuck in my own mind, so paralyzed by severe anxiety that I had no idea what it meant to make a good choice for myself.
I'll let you in on my secret - I created a daily practice. Start with 5 minutes a day to build your foundation for a healthy daily practice. A gift I’ve included here, a one page pdf, 4 week calendar with daily affirmations, affirmation ritual instructions and link to 1 min YouTube meditations.
Trauma Release Workbook
Quantum
Program your talisman
Breakup Bundle
Boundaries
Emotional Healing
Membership
Gratitude Journal
Affirmation Rituals
As a certified meditation coach and business development professional, I specialize in anger management and emotional healing. My approach treats your personal growth as a vital project, empowering you to navigate challenges with resilience and clarity.
With a background in the sciences, I utilize evidence-based techniques to create guided visualizations, courses, and resources that address anger, limiting beliefs, and trauma. As a single mother, I understand the importance of healing not only for ourselves but also for the well-being of our children. By transforming our emotional landscapes, we can break cycles of pain and create a positive legacy for the next generation.
Whatever you’re facing, I am here to support you in not just surviving, but thriving as you move forward into a more balanced and fulfilling life.